Stress hub

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Lifestyle – managing burnout video

Listen to Shelley Crawford, an EMCC Global Accredited Master Practitioner and Accredited Supervisor, talk about how to manage burnout.  In this video, we are going to explore one of the ways to help you manage overwhelm and potential burnout. When life feels chaotic or overwhelming, it can be easy to feel out of control and Lifestyle – managing burnout video

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Lifestyle – feeling overwhelmed video

Listen to Shelley Crawford, an EMCC Global Accredited Master Practitioner and Accredited Supervisor, talk about how to manage when you are feeling overwhelmed..  In this video, I’m going to talk about what is happening in your brain when you feel overwhelmed and stressed. Hi, I’m Shelley Crawford, and I’m an internationally accredited coaching psychologist and Lifestyle – feeling overwhelmed video

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85% say being in debt impacts their mental health bannner

85% say being in debt impacts their mental health

PayPlan has carried out extensive research in this area. Being in debt causes stress for 91% of their clients, causes depression for 68% and gives 84% anxiety.

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Are you sleeping comfortably?

Sleep is essential to maintain health, happiness & productivity at work and home

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What to do when someone is having an anxiety attack at work

Panic attack at work – find best approaches with insights from Verve Healthcare.

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Easter eggs

Treat yourself to an Easter reset

Switch off and recharge your workplace wellbeing batteries with Verve Healthcare

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