15 steps to emotional intelligence - Unlocking Workplace Wellbeing with Steven Pink and Richella Boggan
Emotional intelligence plays a pivotal role in the workplace, influencing not only individual well-being but also the overall success of organisations. In this podcast episode, host Steven Pink and guest Richella Boggan, co-founder of Sandown Business School, delve into the concept of emotional intelligence, its relevance in professional settings, and how it can be developed to foster a positive work environment. 
It's essential to understand what emotional intelligence entails. It encompasses a set of skills that enable individuals to recognise and manage their 'emotions in motion', as well as understand and navigate the emotions of others. This ability to navigate the complex landscape of emotions is increasingly being recognised as a critical factor in professional success. 
The podcast discusses that emotional intelligence is highly sought-after in the workplace, with employers valuing it even more than technical skills in many cases. It's said that individuals with high emotional intelligence are better equipped to manage their emotions in the face of challenges, communicate effectively, and foster positive relationships with colleagues and clients. 
Emotional intelligence is not a fixed trait; it can be developed and honed over time. In the podcast, Richella introduces the 15 core skills of emotional intelligence of the BarOn EQ-i authoried by Reuven Bar-on, and how individuals can work towards building a more balanced and adaptable approach to managing their emotions. 
This includes skills such as self-awareness, empathy, stress tolerance, and impulse control, which collectively contribute to a more harmonious and productive work environment. 
One area where emotional intelligence particularly shines is in conflict resolution and difficult conversations. By cultivating emotional intelligence, people can better navigate challenging situations, remaining objective, empathetic, and solution-oriented. This ability to manage conflict effectively can lead to improved collaboration, reduced workplace tension, and enhanced problem-solving capabilities. 
Leaders and organisations also have a crucial role to play in fostering emotional intelligence within their teams. By implementing training programs and creating a culture that values and prioritises emotional intelligence, leaders can empower their employees to develop these essential skills. Moreover, by modeling emotional intelligence in their own behavior, leaders can set a positive example and encourage its adoption throughout the organisation. 
Ultimately, emotional intelligence is a continuous journey rather than a destination. It requires ongoing self-reflection, practice, and a commitment to personal growth. By embracing emotional intelligence and integrating it into the fabric of the workplace, individuals and organizations can cultivate a more empathetic, resilient, and collaborative professional environment. 
Cultivating emotional intelligence is a transformative process with far-reaching implications. By understanding, developing, and promoting emotional intelligence in the workplace, leaders and organisations can pave the way for enhanced well-being, improved communication, and greater success in an ever-evolving professional landscape. 
Listen to the podcast now - on the YouTube link above, or why not binge the entire series on Spotify, Apple Music, Amazon Music or Samsung Music 
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