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Are you stuck for ideas for wellbeing initiatives in your workplace? Don't worry - we brainstormed at this end to give you a bit of a headstart. Some of these ideas we have seen in practice; others are things we think that with a bit of creativity might be just what you are looking for. 
 
Not every workplace and not every team may be ready for tropical fish! But do feel free to take this list, build on it, cast out some ideas that just do not feel right, adopt a few. And see where you end up.  
 
At the least, you can share this with your colleagues and see which ones cause a smile, which prompt a loud 'No Way!' and which cause a spark of possibility. Importantly - have fun! 

10 physical health workplace wellbeing ideas 

Step challenge competitions 
On-site fitness classes like yoga or Zumba 
Walking meetings 
Standing or treadmill desks 
Company sports teams 
Bike to work incentives 
Ergonomic workstation assessments 
On-site massage therapy 
Healthy snack options in break rooms 
Fitness tracker subsidies 

10 mental health workplace wellbeing ideas 

Meditation or mindfulness sessions 
Stress management workshops 
Gratitude journaling exercises 
Art therapy classes 
Therapy dog visits 
Nap pods or quiet relaxation spaces 
Mental health first aid training 
Mood-boosting playlists 
Laughter yoga sessions 
Coloring book stations 

10 social wellbeing workplace wellbeing ideas 

Team-building escape room outings 
Volunteer days for local charities 
Book clubs 
Potluck lunches 
Board game tournaments 
Office talent shows 
Cultural diversity celebrations 
Peer recognition programmes 
Mentorship pairings 
"Bring your pet to work" days 

10 work-life balance workplace wellbeing ideas 

Summer Fridays (half-day Fridays in summer) 
Flexible work hours 
Remote work options 
Unlimited holiday policies 
Sabbatical programmes 
Paid parental leave 
On-site childcare 
Elder care support 
"Recharge days" (extra days off) 
No-meeting Fridays 

10 financial workplace wellbeing ideas 

Financial planning workshops 
Student loan repayment assistance 
Pension matching programmes 
Budgeting app subscriptions 
Financial wellness challenges 
Tuition reimbursement 
Commuter benefits 
Employee discount programmes 
Financial counselling services 
Debt consolidation resources 

10 environmental workplace wellbeing ideas 

Office plant programmes 
Recycling competitions 
Sustainable commuting incentives 
Green team committees 
Eco-friendly office supplies 
Energy-saving challenges 
Community garden plots 
Composting programmes 
Environmental volunteering days 
Sustainability education workshops 

10 nutrition workplace wellbeing ideas 

Cooking classes 
Nutrition counselling 
Weight control support groups 
Healthy recipe exchanges 
Farm-to-desk produce deliveries 
Water drinking challenges 
Smoothie bars 
Healthy potluck competitions 
Nutrition label reading workshops 
Office vegetable gardens 

10 personal growth workplace wellbeing ideas 

Lunch and learn sessions 
Personal development book clubs 
TED Talk viewing parties 
Public speaking workshops 
Goal-setting retreats 
Skill-sharing sessions 
Language learning groups 
Creative writing workshops 
Personal branding seminars 
Vision board creation sessions 

10 team-building workplace wellbeing ideas 

Office scavenger hunts 
Improv comedy workshops 
Charity fundraising events 
Escape room challenges 
Office Olympics 
Team cooking competitions 
Paintball or laser tag outings 
Karaoke nights 
Murder mystery dinners 
Collaborative art projects 

10 fun workplace wellbeing ideas 

Office pets or fish tanks 
Themed dress-up days 
Random acts of kindness challenges 
Office music jams 
Puzzle or Lego building stations 
Ugly sweater contests 
Office film nights 
Lip sync battles 
Bubble wrap stress relief stations 
Office time capsule projects 
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